Can I take Sleep Gummies with my pre-workout?
Hey all, I've been using the Sleep Gummies for a few weeks and they work great. But I also take a pre-workout with caffeine in the morning. Is it safe to take both? I usually take the gummy at night and pre-workout in the AM, but wondering if there's any interaction.
I think you're fine, the gummy is melatonin mostly right? That wears off after a few hours. I take my sleep gummy around 10pm and drink coffee at 7am no issues. But maybe check the label?
Bruh, you're fine. I take my sleep gummies and then hit the gym at 5am with a scoop of C4. No problems. Just don't take them together lol.
Actually, some pre-workouts have ingredients that can affect sleep quality if taken too late. But since you're taking them at different times, it should be fine. I'd just avoid taking the pre-workout within 6 hours of the sleep gummy to be safe. But I'm not a doctor!
Thanks everyone! I'll keep doing what I'm doing then. Just wanted to make sure I wasn't doing something stupid. Appreciate the input!