Weird side effect: Anyone else get super vivid dreams from sleep gummies?
So I’ve been taking these sleep gummies (the melatonin + chamomile ones) for about a week, and my dreams have been INSANE. Like, movie-quality vivid, waking up exhausted. Not a bad thing, just weird. Also my pee is bright yellow even though I’m hydrated. Anyone else? Should I be worried?
Probably just the B vitamins in the gummies making your pee bright. That’s normal. But vivid dreams? That’s just your brain processing the melatonin. I’d say it’s harmless. Maybe try taking a lower dose if it bothers you.
Oh yeah my kids get crazy dreams too! I think it's the natural herbs. I actually like it because they remember their dreams and tell me all about them. Totally normal.
Vivid dreams are a known effect of melatonin. I actually use it for lucid dreaming sometimes. But if you’re not into it, try taking your gummy earlier in the evening. And yeah, the neon pee is just riboflavin (B2). Nothing to worry.