Anyone else get vivid dreams from these softgels?
Hey all! I've been taking the berry-flavored softgels for about a week now, and I've noticed my dreams are SO vivid. Like, movie-quality weird. Not scary, just... intense. Anybody else? Or is it just my brain? 😅
Oh, I've totally had that with other supplements! I'm vegan so I avoid the gelatin ones, but I think it's the B vitamins maybe? They can mess with your brain. I'd say just enjoy the show haha.
From a medical standpoint, yes, B6 and B12 are known to affect dream recall. Vivid dreams aren't a concern unless they disturb your sleep. If you're really bothered, you could try taking them in the morning instead of at night. But otherwise, it's harmless!
Mine gave me bright yellow pee! Like highlighter. Took me a sec to realize it's just the riboflavin. But yeah, vivid dreams too. Weird but kind of cool? Anyway, as long as it's not weird-awful, I say roll with it.