Anyone else notice weird (but awesome) side effects from softgels?
Okay so I started taking these melatonin + ashwagandha softgels for sleep, right? And they DO help me sleep, but I've also noticed my skin is GLOWING. Like, people are commenting. Anyone else get unexpected benefits??
Honestly, that's not weird at all! Ashwagandha is an adaptogen, so it helps balance cortisol which can affect your skin too. Also, the oils in softgels can be nourishing. I'm all for holistic benefits. What brand you taking?
I've had something similar! I take a fish oil softgel for joint pain, but I also noticed my hair is softer and my nails are stronger. Maybe it's the omega-3s? I'll take it! lol
It's like a bonus round, right? I'm curious about the brand too, but I'm not sure I want to switch mine if it's working. I am kinda loving the skin thing.
For real! Sometimes our bodies just need that extra support and everything benefits. Just make sure you're getting a quality brand, look for third-party testing. And remember, softgels can be more absorbable that way.