Mixing gummy vitamins with coffee – any issues?
Hey all! I usually take my gummy multivitamin in the morning with my coffee. Is that okay? I've heard some vitamins are better absorbed with food, but coffee might interfere? Anyone know?
Great question! Actually, coffee can affect absorption of some minerals like iron and calcium, but for a general multivitamin, it's probably fine. I'd suggest taking them with a meal instead of just coffee to be safe. Also, the gummies are usually water-soluble, so they'll absorb quickly. Just don't wash it down with hot coffee – might melt the gummy, haha!
I always take my gummies with a glass of water and maybe a small snack, like a banana or some yogurt. It helps me remember and seems to avoid any stomach upset. Coffee can be acidic, so it might not be the best combo for your tummy. But hey, if it works for you, go for it! Just listen to your body.
Paleo here – I avoid coffee anyway. But I mix my gummies with a smoothie sometimes (like green smoothie with spinach and avocado). That seems to work well. If you're worried about coffee, maybe try a small interval – like 30 mins between coffee and vitamins. That's what I do with my supplements just to be safe.