Anyone tried taking Super Green Gummies with their morning coffee?
Hi all, I'm new to these gummy vitamins. I just bought Super Green Gummies for my grandkids, but I'm wondering if it's okay for them to take it with their morning coffee? I know coffee can mess with some supplements. Any advice?
Hey! I take Super Green Gummies every morning with my bulletproof coffee and haven't had any issues. I think it's fine, but I'd suggest maybe waiting 30 mins between coffee and gummies just to be safe. The chlorophyll and caffeine might be a bit much for sensitive stomachs though.
Haha reminds me of the old days when we used to mix our vitamins with Tang! Seriously though, I've read that the vitamin C in Super Green Gummies can actually help with caffeine absorption, so it might be a good combo. But for kids? I'd give them the gummy with breakfast instead of coffee. Coffee is pretty acidic and might degrade some nutrients over time if taken together.
Taste-wise, the citrus flavor of Super Green Gummies might clash with coffee. I prefer taking them with water or juice. But if coffee works for you, go for it! Just don't take it with dairy (like milk in coffee) because calcium can block iron absorption from the greens. That's what I heard anyway.
Thanks everyone! I think I'll just have them take it with water and wait a bit before their morning milk. Better safe than sorry. Appreciate the help!