Can I take Super Green Gummies with my morning coffee?
Hey guys! I just started taking Super Green Gummies for a little extra veggie boost. I literally can't function without my morning coffee though. Has anyone tried mixing these two? Like, should I wait an hour or is it fine to pop a gummy with my java? Don't wanna waste my money or feel weird. Thanks!
Yo, I do it all the time. Coffee and greens are a power combo for pre-workout. Just don't expect the gummy to taste like your coffee lol. I've had no issues, but maybe avoid chugging it super hot right after the gummy – the heat might mess with the gelatin or something? Not a scientist. You're good though.
I looked into this a bit. Super Green Gummies are mostly water-soluble vitamins (like B and C) and some minerals. Caffeine is a diuretic, so it might make you pee out some of that water-soluble stuff faster, but not enough to worry about. The heat from coffee shouldn't degrade the gummy significantly if you're not letting it sit. In short, safe and likely effective. I'd wait 15 mins just to be extra sure, but ymmv.
Thanks for the input! Uma, good to know you've been fine. Jack, that's super helpful – I'll probably take it with my first sip and just enjoy the ride. Appreciate the research librarian skills haha.