Mixing Super Green Gummies with coffee?
Hey everyone, I usually take my Super Green Gummies in the morning. I also drink coffee. Is it safe/effective to take them together? I'm doing intermittent fasting, so I'm a bit worried about breaking my fast or messing up the absorption. Any thoughts?
I mix them all the time! Coffee shouldn't affect the gummies much. Just make sure your coffee isn't loaded with sugar or cream if you're fasting. The gummies have a small amount of sugar, but it's negligible. I'd say go for it.
I take mine with my morning green tea. Works fine for me. But coffee could maybe mess with the absorption of some nutrients? Not sure though. On a budget here, so I stick to tea. lol
Thanks guys! I'll try it with black coffee tomorrow. I think the sugar from the gummy is like 2g, so probably won't break my fast. Appreciate the help!
No prob! Let us know how it goes. Also, if you're worried about fasting, maybe take the gummy right before your first meal. That's what I do sometimes.