Best time for Vitamin C gummies? What's your take?
Hey everyone! Just read this article about the best timing for supplements. It says Vitamin C is best taken in the morning with breakfast. I usually take my gummies whenever I remember, lol. What do you guys think? Does timing really matter? 🍊
I work night shifts, so my mornings are like others' evenings. I take my Vit C gummies before my 'dinner' around 3am. Seems to work fine for me! I think consistency is key more than the exact time. Just my two cents 😊
I've heard that Vitamin C can be stimulating for some people, so taking it early might help avoid sleep issues. But I also read that it's water-soluble so you can take it anytime. I just take mine with my morning tea to start the day fresh! 🌅
Thanks ZenZoe and LunarLily! Good points. I guess I'll try to be more consistent with mornings. Anyone else have experience with nighttime Vit C?