Derms Spill the Tea on Hair, Skin & Nail Vitamins – What's Your Take?
Just saw this article about the best hair, skin, and nail vitamins according to derms! They basically said biotin and collagen are the big ones, but I'm all about taste. Are any of the gummies actually good? I can't stand that chalky aftertaste.
I've been using Vitamin C gummies for my skin for months and I definitely see a glow! The article is spot on. But you gotta check the sugar content, some brands pack in more sugar than a candy bar. That's a no-no.
For holistic balance, I say get your vitamins from food first! That said, gummies are a fun supplement. I like ones with added botanical extracts like hibiscus or rosehip. They work synergistically, you know? 🌿
Anyone else concerned about the carbs in these gummies? As a marathon runner, I need to watch my macros. I found some with only 1g net carbs, but they taste meh. Anything that's low-carb but still tasty?