Taking Vitamin C Gummies with my morning coffee - any issues?
Hey everyone! I just started taking the Vitamin C gummies and I was wondering if it's okay to take them with my morning coffee. I usually have a big cup of joe with breakfast. Any thoughts? Thanks!
I'm all for gummies with coffee! I take my vitamin C gummies right after my espresso every morning. The citrus flavor actually complements the coffee, and I haven't had any issues. Just make sure you're not overdoing the vitamin C, but a cup of coffee shouldn't interfere with absorption. Enjoy!
Well, I'm not a coffee person, but I take my gummies with a glass of orange juice. I'd say check with your doc if you're on any meds, but generally, a warm drink like coffee shouldn't hurt. Just be careful if you have a sensitive stomach - maybe have a bit of food first. My grandkids love these gummies, by the way!
From a biohacker perspective, taking vitamin C with coffee might slightly reduce absorption due to caffeine's diuretic effect, but it's negligible. For optimal timing, I'd suggest waiting 30 min after coffee, but honestly, it's fine. I'm more concerned about the sugar in gummies with coffee spiking your insulin. If you're into that, pair it with some healthy fats. But overall, safe!