The Best Multivitamins for Teens in 2026: Expert Reviewed - Thoughts?
Just read this article and it's interesting but I'm wary of 'expert reviewed' claims. As a retired nurse, I've seen trends come and go. What are the specific concerns for teens? I'd focus on iron and vitamin D, especially for girls. Also, gummies often have more sugar than you'd think.
I agree with the sugar thing! I'm a marathon runner and I stick to gummies that have no added sugar. For teens, active ones need B vitamins and maybe magnesium. The article mentions some good brands but I'd double-check the zinc content - too much can mess with copper absorption. Also, watch out for mega-doses of vitamin A.
Keto here, so I'm all about low-carb options. Most gummies are packed with carbs from sugar or tapioca syrup. The article didn't mention that! Teens on keto or low-carb need to pay attention. Personally, I use a powdered vitamin that mixes into water. Gummies are just candy to me.
Exactly! And for teens who are picky eaters, gummies might help, but we need to educate them on reading labels. The article should have included a section on what to avoid: high sugar, artificial colors, and unnecessary fillers. Also, check for third-party testing seals like USP or NSF.
Good points! I'd add that teens should also consider their diet. If they eat balanced meals, they might not need a multivitamin at all. But it's tricky because many teens skip veggies. The article is a decent starting point, but definitely do your own research too.