What do you think of this dietitian-approved Vitamin C gummies list?
Just read this article where RDs recommend their top Vitamin C supplements. Thought it was interesting, but they didn't mention many gummy options! Check it out: [link]. What does everyone think? Do you trust dietitian recs for gummies?
I always look for dietitian recommendations because they're evidence-based. But yeah, they tend to favor pills or powders over gummies due to added sugars. However, for those of us who need gummies for compliance (like my kids), I think a low-sugar option is fine. The article's picks were solid, though!
Biohacker here! I avoid most gummies because of the sugar and weird additives. But if you must, look for ones with liposomal vitamin C or at least no artificial colors. Dietitians are great, but they're not always up on the latest absorption tech. I'd rather get my C from acerola cherry powder.
As a meditation newbie, I just want something that tastes good and helps me feel less stressed. I've been using a brand with elderberry and vitamin C gummies, and they're yummy. The article had some good points, but I'll stick with my comfort gummies for now 😊
Crossfitter here - I need high dose Vitamin C for recovery. Gummies usually don't cut it unless you eat half the bottle. I go with a powder from the article's list. But for a daily low dose, gummies are fine. Just check the label for sugar content - some are basically candy!