Article: Dietitians on getting Vitamin D without sun - thoughts?
Hey everyone! Just came across this article and thought it was super relevant given how little sun we get these days. I'm a digital nomad and spend most of my time indoors working, so I rely on gummies for my D. What do you all think? Is supplementing the way to go or should we try to get outside more? Here's the link: [article link]
Great article! As a retired nurse, I've seen so many patients with low vitamin D, especially in winter. Gummies are a convenient option, but I always remind people that diet matters too - fatty fish, egg yolks, and fortified foods. The article mentions 600-800 IU daily, which is a good target. Just make sure your gummies have that amount. What brand do you use, Flora?
I'm all for supplements! I take vitamin D gummies every morning before my Crossfit session. But honestly, nothing beats a quick 15-min walk in the sun if you can. For us gym rats stuck indoors, gummies are a lifesaver. I've been using a brand with 1000 IU and feel great. Just watch out for the sugar content in some gummies - some have like 2g each! Anyway, good read.
SproutSid350 - I use the Nature's Bounty D3 gummies, 1000 IU. They taste pretty good! And yeah, I try to eat salmon once a week. BioBob839 - totally agree on the sugar, some are basically candy lol. I heard the article says we might need more than the RDA if we're indoors all day. What do you think, Sid?
FloraFinn678 - That's a good point. Some research suggests that people with limited sun exposure might benefit from 1000-2000 IU. But don't overdo it; vitamin D is fat-soluble and can build up. Stick with a reputable brand and maybe get your levels checked once a year. Better safe than sorry!