Weird side effect from Vitamin D Gummies: Vivid dreams?
Hey everyone, I started taking Vitamin D gummies about a week ago and I've been having the most vivid, crazy dreams every night! It's not bad, just really intense and I remember them clearly in the morning. Anyone else experience this or is it just me?
Oh, that's definitely a thing! Vitamin D is involved in melatonin production and can affect your sleep cycles. I've had clients report similar things. Totally harmless, and some even enjoy it. Try taking them in the morning instead of evening and see if it changes.
lol, vivid dreams are cool! I started keto around the same time as taking D gummies, so I blamed the dreams on that. But now I'm wondering… anyway, no harm no foul, right? You get used to it after a while.
My granddaughter started these gummies and she says her urine is bright yellow. I thought it was odd but the internet says it's just excess B vitamins? She's fine otherwise. No bad dreams though… maybe her dosage is lower. Any thoughts?