What's the deal with Vitamin D gummies?
Just read this article on the 8 best Vitamin D supplements. I've been using drops but thinking about switching to gummies for convenience. Anyone have experience with the ones listed? https://example.com/article
I've tried a few of those! The Nature's Bounty gummies taste pretty good, not too chalky. But the SmartyPants ones are more like candy lol. My kids actually ask for them.
I'm all about gummies for my family. We use the Nordic Naturals ones. They have a bit of a citrus flavor and no artificial junk. Vit D is crucial here in the north with limited sun.
Good to know! How's the absorption compared to drops though? I worry gummies aren't as effective.
Honestly, I think as long as you get enough mg it's fine. I take 2000 IU and feel great. Plus, gummies are just easier to remember. #winning