Goli ACV Gummies + Morning Coffee? Safe Combo?
Hey all, I just got the Goli ACV gummies (300 count, love the value). I usually have a cup of black coffee first thing, then take my supplements. Would taking these gummies with coffee be okay? Or does the acidity or caffeine mess with the ACV or B12? Any experiences?
Great question! I did a deep dive on this. ACV and coffee are both acidic, but taking them together shouldn't be harmful. The B12 in Goli is cyanocobalamin, which is stable. However, coffee can interfere with B12 absorption if taken too close together—caffeine increases stomach acid and can reduce absorption. I'd wait at least 30 mins. Also, ACV on an empty stomach can upset some people, so with coffee might be rough. Maybe try with food?
I take these every morning with my matcha latte (which has caffeine too). No issues! But I always eat a small banana or toast first. The fiber helps my stomach. I think the combo is fine, just listen to your body. Also, the gummies are gentle, so I wouldn't stress. ✨
Bro, I wash down my Goli gummies with pre-workout (which has a ton of caffeine and other junk). Been doing it for months, no probs. ACV is supposed to help with digestion anyway, so it might even help with the coffee jitters. Just don't chug a gallon of black coffee on an empty stomach if you're prone to acid reflux. Send it.
Thanks everyone! I'll try waiting 30 min after coffee or eating a little something. Appreciate the advice 🙌