GummyTalk Forum

As a science enthusiast, I've been analyzing the nutritional breakdown of these Goli ACV gummies. The 300-count bottle provides 500mg of apple cider vinegar per serving, which is equivalent to about 1 tablespoon of liquid ACV. The addition of B12 is interesting - 120mcg per serving covers 5000% of your daily value, which seems excessive but is common in supplements since B12 is water-soluble. Has anyone experienced noticeable benefits beyond placebo effect? I'm particularly curious about the bioavailability of ACV in gummy form versus traditional liquid.

Skeptical mom here! I bought these for my teenage daughter who's been begging for them after seeing influencers promote them. At $30+ per bottle, I'm wondering if this is just expensive candy with fancy marketing. She says they help with her energy levels, but isn't that just the sugar rush from the gummy itself? Also concerned about the 'natural flavors' - what exactly does that mean? Would love to hear from parents who've given these to kids long-term.

Granola parent checking in! I appreciate that these are gelatin-free, gluten-free, vegan and non-GMO - that checks all my boxes for clean ingredients. My family has been taking them for 2 months now. My 8-year-old actually asks for his 'vitamin candy' every morning, which is a win for getting supplements into picky eaters. I've noticed better digestion personally, but my husband hasn't seen any changes. Has anyone compared these to traditional ACV shots? The gummy form is definitely more palatable!

Digital nomad here - these have been a game changer for my travel routine. No more messy liquid ACV bottles leaking in my backpack! The 300-count lasts me about 3 months of daily use. I take them with my morning coffee instead of breakfast (intermittent fasting). Not sure if they're helping with weight management as claimed, but they do curb my appetite slightly. My question: has anyone experienced the 'detox' symptoms people talk about with ACV? I got mild headaches the first week.

Responding to KetoKevin - those 'detox' symptoms are likely your body adjusting to the acetic acid. The science suggests ACV may help with blood sugar regulation, but weight loss claims are overstated. To VitalVince's point about sugar: each gummy has 2g of sugar from organic tapioca syrup and cane sugar - minimal but worth noting. Olivia, have you checked if your child's dentist has commented on the gummy form? Even sugar-free gummies can stick to teeth.

Thanks for the sugar info, AlphaAdam! That's exactly what worries me - 2g per gummy means 4g daily if taking the recommended 2 servings. My daughter wants to take 3-4 because 'they taste so good.' Olivia, how do you handle dosage with your 8-year-old? I'm considering switching to traditional ACV in water, but the convenience factor is tempting. Has anyone found a cheaper alternative with similar quality?