Weird side effect? Started for sleep, got amazing skin instead!
I picked up a 5-pack of these Goli Ashwagandha gummies hoping they'd help me finally get decent sleep. I've been taking them for about 3 weeks now, and honestly my sleep is... meh, maybe slightly better? BUT my skin looks incredible! Like, people are literally asking what I'm doing differently. Anyone else have unexpected results?
Nice! Ashwagandha is an adaptogen, so it helps balance cortisol. Lower stress = less inflammation = better skin. I take these for workout recovery and they've helped my muscle soreness big time. Also, the vitamin D is a bonus for testosterone.
Yes! I've been using these for about 2 months. I started them for anxiety, but my skin cleared up too. Ashwagandha is a powerhouse for holistic health. Pair it with a clean diet and water, and you'll see even more benefits.
I started meditating recently and a friend recommended these for focus. I haven't noticed skin changes, but I do feel way less frazzled during my morning meditation. Maybe I'll look out for the skin thing haha. How many do you take per day?
I take two gummies about 30 mins before bed. The bottle says 2 per serving. I think the berry flavor is pretty good too, not too sweet. Glad I'm not the only one! Might stick with them for the skin benefits alone.