GummyTalk Forum

OMG, I just discovered these magnesium calming gummies for my kids and they're a game-changer! My 7-year-old has always struggled with winding down at bedtime, but after a week of these strawberry gummies, she's falling asleep so much easier. I love that they're non-GMO and gluten-free too - perfect for our mindful lifestyle. Has anyone else tried them? The chamomile and lemon balm combo seems brilliant for natural relaxation!

Interesting find, MindfulMila! As a fitness pro, I'm always looking for natural ways to support healthy sleep cycles. Magnesium is crucial for muscle recovery and relaxation. Do these gummies list the specific type of magnesium used? I'm curious about the bioavailability. Also, what's the sugar content per serving? Trying to balance effectiveness with nutritional value for my active kids.

I'm skeptical about these 'miracle' gummies. My 5-year-old has trouble sleeping, but I worry about giving supplements to young children. Are there any studies backing these claims? The 'natural wake-sleep cycles' phrasing sounds like marketing speak. What's the actual magnesium dosage per gummy? And chamomile/lemon balm - are those in significant amounts or just token ingredients?

We've been using these for 3 months now with our 8-year-old twins! The strawberry flavor is a hit - no battles at bedtime anymore. As granola parents, we appreciate the clean ingredients. I did some research: they use magnesium citrate (good absorption) and each gummy has 50mg magnesium. The chamomile and lemon balm are standardized extracts, not just token amounts. HealthHacker - I understand your concern, but we've seen real results without any side effects.

GummyGuru123, thanks for sharing those details! That confirms why we're seeing such good results. NatureNancy26 - to answer your question, there's 2g of organic cane sugar per serving (2 gummies), which I think is reasonable for a supplement. HealthHacker - I get being cautious! Maybe start with half a gummy to see how your child responds? The gradual approach worked well for us.

Thanks for the specifics, everyone! Magnesium citrate is indeed well-absorbed. The sugar content seems reasonable for occasional use. I might try these with my daughter who's been restless after evening swim practice. MindfulMila's suggestion about starting slow makes sense. Has anyone noticed if the effects are consistent, or do they diminish over time? Always curious about long-term efficacy with supplements.