GummyTalk Forum

Hey everyone, just saw this new product from MaryRuth Organics. As a science enthusiast, I'm intrigued by the combination of calcium with vitamins D3 and K2. The bioavailability of these nutrients together is well-documented for bone health—vitamin D enhances calcium absorption, and K2 directs it to bones instead of arteries. Has anyone tried these gummies? I'm curious about the actual dosage per serving and if there's any independent lab testing available.

OMG, I've been using these for a month now and I'm obsessed! As a health nut, I love that they're vegan, non-GMO, and gluten-free—perfect for my clean lifestyle. The gummies taste amazing, like a little treat, and I've noticed less joint stiffness after my morning runs. Plus, the 2-month supply is so convenient. Anyone else feel like their energy levels have improved? I swear I'm sleeping better too!

Interesting discussion. From a biohacking perspective, I've been tracking my bone density and vitamin levels. This product looks promising, but I'm skeptical about the gummy form—sometimes they have added sugars or fillers that reduce efficacy. IvyIron, can you share the exact ingredient list? Also, has anyone compared this to other calcium supplements like citrate or carbonate forms? I'm considering adding it to my stack but need more data on absorption rates.

As a skeptical mom, I'm always wary of new supplements, especially for my family. This sounds too good to be true—gummies that support bone health? I worry about kids getting hooked on the taste and overeating them. Are there any side effects or interactions with medications? And what's the cost like? I'd rather stick to whole foods for calcium, but if it's safe, maybe I'll consider it for my elderly parents.

Great points, everyone! PurePete, I share your caution—supplements should complement, not replace, a balanced diet. According to the label I found online, each gummy has 500mg calcium, 25mcg vitamin D3, and 45mcg vitamin K2 (as MK-7). No added sugars, but it uses organic tapioca syrup. Steve, you're right to ask about absorption; some studies suggest gummies can have variable bioavailability. Maybe we can look for third-party certifications like NSF or USP?

Thanks for the info, VibeVitamins22! Steve, here's the ingredient list from my bottle: Calcium (from calcium citrate malate), vitamins D3 and K2, organic tapioca syrup, pectin, natural flavors, etc. No artificial stuff! PurePete, I get your concern—I keep mine out of reach of my kids. But for adults, it's been a game-changer. Maybe start with a small trial? The cost is around $25 for 60 count, which I think is reasonable for quality ingredients.