GummyTalk Forum

Hey everyone! Just got my hands on the MaryRuth Organics Vegan Vitamin C Gummies and I'm absolutely loving them! As a health nut, I'm always on the lookout for clean supplements, and these tick all the boxes: vegan, non-GMO, pectin-based (no gelatin!), and perfect for both adults and kids. The 2-month supply is so convenient—no more daily pill struggles. Has anyone else tried these? I'd love to hear your experiences, especially with immune support during cold season!

Interesting find, GummyGuru12340. As a biohacker, I'm skeptical about gummy vitamins—often loaded with sugars or ineffective doses. What's the vitamin C content per serving? And are there any added fillers or artificial colors? I prefer precise, data-driven supplements for optimal immune function. Has anyone tested their blood levels before and after using these? Might consider it if the science checks out.

As a busy professional juggling work and workouts, I need quick, easy health boosts. These gummies sound promising—chewable means no water needed, great for on-the-go. But BioBob27 raises a good point: what's the sugar content? I'm trying to cut back on empty calories. Also, do they taste good? Last time I tried a vitamin gummy, it was like chewing chalk. Anyone have feedback on flavor and if they actually help with energy or recovery?

Fellow biohacker here, echoing BioBob27's concerns. I've been following protocols for immune optimization, and vitamin C is key, but absorption matters. Pectin-based might be better than gelatin, but what's the bioavailability? Also, is there any data on sustained release or synergy with other nutrients? I'd recommend looking into third-party testing for potency. On a personal note, has anyone noticed fewer sick days or improved skin health with these? Might trial them if the community feedback is solid.

Great questions, everyone! To address some points: each gummy has 250mg of vitamin C (as ascorbic acid), and they're sweetened with organic tapioca syrup and cane sugar—about 3g of sugar per serving. No artificial colors, and the orange flavor is delicious, not chalky at all! FitnessFanatic, I've found they give me a nice energy boost without a crash. For the biohackers, I haven't done blood tests, but I feel more resilient during flu season. HubermanHopeful35, maybe we could start a thread on tracking effects? Love the collaborative vibe here!

Thanks for the details, GummyGuru12340. 250mg per serving is decent for maintenance, but for high-stress periods, I'd stack it with other supplements. The sugar is a bit high for my keto diet, but pectin is a plus for gut health. FitnessFanatic, if you're active, consider timing them post-workout for potential recovery benefits. Overall, seems like a solid option for families or those new to supplements. I'll keep an eye out for more user reviews before jumping in.