GummyTalk Forum

Hey everyone! I just saw this OLLY Flawless Complexion Gummy at my local supplement store and I'm intrigued. As a fitness pro, I'm always looking for ways to support my skin health since I sweat a lot during workouts. Has anyone tried these gummies? I'm curious if they actually help with skin clarity or if it's just marketing hype. Also, are they easy to incorporate into a daily routine?

Interesting topic! From a science perspective, the ingredients list looks promising - vitamins E and A are antioxidants that can protect skin from damage, and zinc plays a role in skin repair. However, I'm skeptical about the 'flawless complexion' claim. The human body is complex, and skin health depends on many factors like genetics, diet, and environment. Has anyone checked the actual dosage of these nutrients? Sometimes these supplements contain minimal amounts that won't make a real difference.

OMG I've been taking these for 3 months and I LOVE them! As a health nut, I was looking for a natural way to boost my skin glow, and these berry gummies are delicious! I've noticed my skin looks more radiant and I get fewer breakouts. Plus, they're so much easier to remember than pills. I take one every morning with my green smoothie. Definitely recommend giving them a try!

Thanks for the input! Nancy, you raise a good point about dosage - I'll check the label more carefully. Olivia, that's encouraging to hear about your positive experience! Do you think the effects are noticeable enough to justify the cost? And have either of you experienced any side effects? I'm always cautious about new supplements interfering with my workout recovery.

Cathy, I looked up the supplement facts online. Each gummy contains 100% DV of vitamin A (as beta-carotene), 50% DV of vitamin E, and 15% DV of zinc. While these aren't negligible amounts, I'm still skeptical about dramatic results. Remember that excessive vitamin A can be harmful, so don't combine these with other vitamin A supplements. Olivia, have you made any other lifestyle changes that might contribute to your improved skin?

Great questions! Cathy, I haven't noticed any side effects at all - they're gentle on my stomach. As for cost, I think they're worth it for the convenience and taste alone! Nancy, you're right that I've also been drinking more water and using natural skincare products, so it might be a combination effect. But I really believe these gummies help! Maybe try them for a month and see if you notice any difference?