GummyTalk Forum

Hey everyone, I've been looking into this OLLY Kids Sleep Gummy for my 8-year-old who sometimes struggles to wind down at night. As a fitness pro, I'm cautious about supplements, but the 0.5mg melatonin dose seems low and safe for occasional use. Has anyone tried this with their kids? I'm curious about the effectiveness of the L-Theanine and chamomile combo—does it really help with relaxation without grogginess the next day?

VibeVitamins, I've been biohacking sleep for years, and I think this product is interesting. The 0.5mg melatonin is indeed a child-friendly dose—studies show it can help regulate sleep cycles without dependency. L-Theanine is a great addition for reducing anxiety, and chamomile/lemon balm have mild sedative effects. But beware: check for artificial sweeteners or colors in the ingredients list. I'd recommend starting with half a gummy to assess tolerance. Anyone have data on the exact formulation or third-party testing?

As a taste-focused foodie, I have to chime in here! My niece tried these gummies, and she loves the raspberry flavor—no complaints about it being 'medicine-y.' They're chewy and sweet, which makes them easy to give to kids. However, I'm a bit skeptical about the long-term use of melatonin in children, even at low doses. Has anyone noticed any taste changes or side effects like stomach upset? Also, how does the pouch packaging hold up—does it keep the gummies fresh?

Thanks for the insights, SupplementSteve43 and BioBob. I appreciate the tip on starting with half a gummy—I'll definitely do that. BioBob, good point about the taste; my kid is picky, so if it's palatable, that's a big plus. I haven't bought it yet, but I'm leaning towards trying it for those occasional rough nights. Does anyone know if this is recommended by pediatricians or if there are any age restrictions? I want to make sure I'm following best practices.

VibeVitamins, to answer your question, many pediatricians do recommend low-dose melatonin for short-term sleep issues in kids, but always consult with a doctor first. As for age, this product is typically for children 4 and up. I'd also suggest pairing it with good sleep hygiene—like limiting screen time before bed. BioBob, I haven't seen reports of stomach issues, but the pouch should be resealable to maintain freshness. Anyone else have experience with the effectiveness over time?

Just to add, my sister said the pouch works fine—it's sturdy and keeps the gummies from getting sticky. She's used it for about a month on and off, and her daughter sleeps better on the nights she takes it, with no morning grogginess. But she's careful not to use it more than 2-3 times a week to avoid reliance. Overall, it seems like a decent option for occasional support, but as SupplementSteve43 said, always check with a healthcare pro. Thanks for the discussion, folks!