Pairing OLLY Men's Multivitamin with my morning coffee - safe?
Hey guys, I just got the OLLY Men's Multivitamin Gummy (blackberry flavor) and was wondering if it's safe to take with my morning coffee? I know some vitamins can interact with caffeine. Don't want to waste my money if it's not effective.
I've taken these gummies with coffee for months now. No issues for me. But I've read that caffeine can affect absorption of some B vitamins? Honestly, I think it's fine. You might just pee out the extra if anything lol. Enjoy your berry blast!
I'd be careful. Caffeine can mess with zinc absorption and deplete B vitamins. I take my gummies with water only, and wait an hour before coffee. Also, if you're keto, these gummies have sugar so be mindful. I only take half a serving.
Thanks for the tips! @PlantPat813, do you think the sugar is a deal-breaker? I'm trying to cut down but not full keto. Maybe I'll try waiting a bit after taking them.
Lol @PlantPat813 always with the keto warnings! But they're not wrong about the sugar. Still, one gummy has like 1g sugar? Not the end of the world. I say go for it with coffee, just see how you feel.