GummyTalk Forum

Hey everyone, just saw this OLLY Sleep Gummy advertised and it caught my eye. As a busy professional pulling 60-hour weeks, I struggle to wind down at night. Has anyone tried these 3 mg melatonin gummies with the added L-Theanine and herbal extracts? I'm curious if they actually help with sleep quality without leaving you groggy in the morning. Also, how's the blackberry flavor - is it overly sweet or artificial tasting?

OMG I've been using these for 3 months now and they're AMAZING! The combination of melatonin, L-Theanine, chamomile, and lemon balm is so well-balanced - it's like nature's perfect sleep cocktail. I love that they use real extracts instead of synthetic fillers. The blackberry flavor is delicious and not too sugary. I take one about 30 minutes before bed and I'm out like a light within 20 minutes. Wake up feeling refreshed, not foggy. Highly recommend!

I'm skeptical about giving my kids anything with melatonin, and honestly, I'm wary of it for myself too. As a mom of two active teenagers, I need my sleep but I prefer natural methods. Are these really safe long-term? What's in the 'natural flavors' for the blackberry taste? I've seen some gummies packed with artificial colors and sweeteners. Also, 3 mg seems like a lot - has anyone experienced side effects or dependency issues?

As someone who's tried EVERY sleep supplement out there, OLLY is definitely in my top 3! The 3 mg melatonin is actually a moderate dose - many brands use 5-10 mg which can be too much for some people. The L-Theanine is key here - it promotes relaxation without sedation. I've found these work better than plain melatonin gummies. Pro tip: take them consistently for at least a week to see full effects. The 60-count pack lasts perfectly for a month if you use them nightly.

I incorporate these into my evening wind-down ritual along with meditation and journaling. The herbal extracts really make a difference - chamomile and lemon balm have gentle calming properties that complement the melatonin beautifully. I appreciate that OLLY is transparent about their ingredients. For those concerned about dosage, you could start with half a gummy (1.5 mg) to see how your body responds. The blackberry flavor is quite pleasant - not medicinal at all like some sleep aids.