Melatonin, often called the "sleep hormone," is naturally produced by your pineal gland in response to darkness, signaling to your body that it's time to rest. Modern life—with artificial lighting, screens, and irregular schedules—can disrupt this de...
| Product | Melatonin Dose | Key Additions | Serving Size | Price Range | Best For | |---------|---------------|---------------|--------------|-------------|----------| | OLLY Sleep Gummy | 3mg | L-Theanine, Chamomile | 2 gummies | $ | Occasional sleeplessness | | OLLY Extra Stre...
How Melatonin Works Melatonin regulates your **circadian rhythm** (24-hour internal clock): - **Darkness triggers production:** Signals bedtime to your body - **Light suppresses production:** Signals wakefulness - **Core body temperature drops:** Prepares for sleep - **Sleep pre...
1. OLLY Sleep Gummy (3mg) **Highlights:** Balanced dose with complementary calming herbs OLLY's original Sleep Gummy delivers 3mg of melatonin combined with L-Theanine, chamomile, and lemon balm extracts—creating a multi-ingredient approach to gentle sleep support without exces...
Melatonin Dosage **Low Dose (0.5-1mg):** - Children and sensitive adults - Jet lag (mild time zone shifts) - Sleep phase adjustments **Medium Dose (1-3mg):** - Most common therapeutic dose - Occasional sleeplessness - Beginners to melatonin **High Dose (5-10mg):** - Stubborn i...
Timing Matters **For sleep onset issues:** - Take 30-60 minutes before desired bedtime - Consistency: Same time nightly - In dim lighting to support natural melatonin production **For jet lag:** - Take at destination bedtime a few days before travel - Continue for 2-5 days afte...
Read our complete guide to best melatonin gummies for sleep on Gummy.mom for deep dives, product reviews, and more research-backed insights.
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