If you've been scrolling supplement TikTok or health blogs lately, you've probably seen shilajit everywhere. Claims range from "boosts energy overnight" to "reverses aging at the cellular level." But what does the actual science say?
Shilajit is a blackish-brown sticky substance that oozes from cracks in high-altitude rocks (typically 1,000–5,000 meters), most commonly found in the Himalayas, Tibetan plateau, and Russian mountains. It's been used in Ayurvedic medicine for thousands of years, traditionally cal...
Study 1: Mitochondrial ATP Production (2021) **Source:** Journal of Ethnopharmacology **Finding:** Fulvic acid from shilajit significantly increased ATP production in isolated mitochondria by 47% compared to baseline. The proposed mechanism: fulvic acid acts as an electron carr...
**Claims with limited or no evidence:** - "Reverses aging" — No clinical evidence. The in vitro and animal data is promising but not human-confirmed. - "Cures Alzheimer's" — No human trials support this. Early mechanistic research only. - "Detoxifies heavy metals" — No human stu...
**What the evidence actually supports:** 1. ✅ **Mitochondrial energy production** — moderate evidence 2. ✅ **Cognitive support in middle age** — moderate evidence 3. ✅ **Testosterone support in men 35-55** — modest evidence 4. ✅ **Sleep quality improvement** — modest evidence 5....
Based on the clinical studies, effective dosages range from **300–1000mg daily** of standardized extract (minimum 50% fulvic acid). Split into two doses if taking more than 500mg. For best absorption: take with food, preferably with a small amount of healthy fat. **Forms:** - **...
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