GummyTalk Forum

Hey everyone, so I started taking apple cider vinegar gummies about 2 weeks ago hoping they'd help me sleep better (I'm a parent of a toddler, so sleep is... rare lol). Honestly, not sure if they're helping with sleep yet, but my skin has cleared up SO much! I used to have these little breakouts on my chin and forehead, and they're basically gone. Anyone else notice unexpected benefits?

Interesting observation, VibeVitamins42! ACV contains acetic acid and polyphenols that can have anti-inflammatory effects. The skin improvement might be related to reduced systemic inflammation or better gut health—ACV can influence gut microbiota. Have you changed anything else in your routine? For sleep, the glycine in some gummy formulas could help, but effects vary individually.

yo VibeVitamins42 thats wild! i take ACV gummies for digestion and energy before my Crossfit sessions. never thought about skin but now that u mention it my post-workout redness fades quicker. maybe its the anti-inflammatory stuff Nancy mentioned? also if u want sleep help, try adding magnesium glycinate at night—game changer for recovery.

Thanks both! @NatureNancy I haven't changed anything else—same diet, same skincare. So it's gotta be the gummies. @PurePete49 I'll look into magnesium, thanks for the tip! Has anyone else had random positive effects from these? Kinda makes me wonder what else they might be doing lol.

Anecdotally, some users report reduced sugar cravings or better weight management with ACV, likely due to its impact on blood glucose levels. Always remember to check the dosage and added sugars in gummies though—some brands pack in unnecessary fillers. Glad you're seeing benefits, VibeVitamins42!