GummyTalk Forum

Hey everyone! I've been taking ashwagandha gummies for about a month now to help with stress, and I'm wondering if it's safe to take them with my morning coffee. I usually have 2 cups right after breakfast. Does anyone know if caffeine affects how the ashwagandha works? Or if it's even safe to mix them? Thanks!

Ooh interesting question! I make my own adaptogen blends sometimes, and from what I've read, ashwagandha is generally safe with caffeine. Actually, some people say it helps balance out the jitters from coffee. I'd just watch your timing - maybe take the gummy 30 mins before or after your coffee so they don't compete for absorption. Also, if you're sensitive, start slow! I once mixed too many herbs with my matcha and felt weird all day lol.

As someone who runs on caffeine, I've been doing this combo for ages! I take my ashwagandha gummy with my first espresso shot. Honestly, it's been great - I feel focused but not anxious like I used to. No side effects for me, but everyone's different. Maybe try half a gummy first if you're worried? Also, make sure your gummies don't have other stimulants in them - some brands add stuff like guarana.

This takes me back to the early 2000s when we'd just mix everything with coffee and hope for the best 😅 But seriously, I've been combining ashwagandha gummies with my morning brew for about 6 months. My naturopath said it's fine as long as you're not overdoing either one. The only thing I'd add - if your gummies have melatonin or other sleep aids (some do!), maybe skip the coffee combo. Otherwise, seems like a popular pairing these days!