GummyTalk Forum

Hey everyone! As a digital nomad constantly on the move, I've been struggling with energy dips and brain fog lately. A friend suggested trying B12 supplements, but I'm skeptical about adding another pill to my routine. Has anyone here experienced noticeable benefits from B12, especially for mental clarity and fatigue? I'm curious if it's worth the investment or if I should just focus on getting more from food sources like nutritional yeast (which I already use in my backpacking meals).

Nancy, I totally get your skepticism! As a gym rat, I've tried EVERYTHING for performance and recovery. B12 was a game-changer for me about 6 months ago. I used to hit walls during my afternoon workouts, but after starting a sublingual B12 spray, my endurance improved noticeably within 2 weeks. My trainer says it helps with red blood cell production for better oxygen delivery. That said, I'd recommend getting your levels checked first - I did a blood test and was borderline deficient. Anyone else notice workout benefits?

Interesting discussion! As an amateur chef, I'm always experimenting with nutrition in the kitchen. Olivia makes a good point about testing - my wife had fatigue issues and her B12 was actually low. Instead of supplements, I started incorporating more B12-rich foods into our meals: clams in pasta, sardines on toast, and fortified nutritional yeast in sauces (Nancy, you're already on that!). For those considering supplements, have you noticed any taste differences between brands? I tried adding a powdered B12 to smoothies once and it had a weird metallic aftertaste.

Ah, this takes me back! I remember when B12 was just something you heard about in relation to vegetarians. As a blogger who's been around since the early internet days, I've seen so many supplement trends come and go. I'm naturally cautious - are we over-supplementing as a society? That said, I did try B12 about a year ago when I was feeling constantly tired despite good sleep. Modest improvement, but nothing dramatic. My question: has anyone compared methylcobalamin versus cyanocobalamin? The health store guy gave me a confusing lecture about bioavailability...

Namaste, friends! As a yoga instructor, I approach supplements with a 'whole body' perspective. I've been taking a vegan B12 supplement for 3 years since going plant-based. The energy benefits are subtle but real - I notice it most in my morning teaching sessions when I need sustained focus. Steve, I use a tasteless liquid dropper in my morning lemon water! To Sam's point: I use methylcobalamin based on my naturopath's recommendation that it's more bioavailable. But honestly, the biggest shift came when I paired it with mindful breathing exercises. Has anyone else combined B12 with other wellness practices?