GummyTalk Forum

Hey folks, I'm new to collagen gummies (just got the berry flavored ones) and I'm wondering if it's cool to take them with my morning coffee. I'm a caffeine addict - I drink like 3 cups before 9am. Will the heat or acidity mess with the collagen? Or is this a bad combo? Thanks!

Great question Mike! I've been taking collagen gummies for 2 years now. From my research, coffee's acidity might slightly reduce absorption, but it's not dangerous. I'd recommend taking them 30 mins before or after coffee for optimal results. Also, make sure you're getting enough vitamin C with it - helps collagen synthesis! I take mine with a citrus gummy 😉

As someone who's always rushing in the morning, I just take mine with whatever I'm having. Coffee, tea, sometimes just water if I'm really late. Haven't noticed any issues, but I'm not super strict about it. If you're worried, maybe try alternating days? One day with coffee, one without, see if you feel a difference.

Ooh I make my own collagen gummies sometimes! Coffee might not be ideal - the tannins could bind to the collagen. I'd pair it with something alkaline instead. What about taking them with a green smoothie? I blend mine with spinach, banana, and a scoop of collagen powder. Works great and you get extra nutrients!