GummyTalk Forum

Hey everyone, I've been seeing these creatine gummies popping up everywhere lately. As a science enthusiast, I'm curious about the actual evidence behind them. Creatine monohydrate powder has solid research for muscle performance and cognitive benefits, but does converting it to a gummy form affect bioavailability? Has anyone looked into the studies or tried comparing absorption rates? I'd love to see some data before jumping on this trend.

Ugh, another processed supplement in candy form. As a parent trying to keep things natural, this worries me. What's actually in these gummies besides creatine? I checked one brand and it had artificial colors, corn syrup, and preservatives. Are we really giving our kids something that looks like candy but contains a workout supplement? This feels like marketing preying on parents who want easy solutions. Has anyone found a clean version without all the junk?

Biohacker here - I've been experimenting with creatine gummies for 45 days now! Traditional powder always messed with my stomach, but the gummies have been smooth. I'm tracking cognitive metrics with my wearables and notice about 8% improvement in focus during deep work sessions. The convenience is unreal - no mixing, no chalky taste. For those worried about ingredients, some brands use pectin instead of gelatin and skip artificial sweeteners. Anyone else tracking quantitative results?

Ellen, I totally feel you! I almost bought some for my teen athlete but stopped when I read the label. Why does everything healthy have to be turned into candy? We use plain creatine powder in smoothies with real food ingredients. But I will say... my neighbor's college kid swears by the gummies for her early morning workouts. Claims they're easier than mixing shakes at 6 AM. Are we being too purist about this? Maybe there's a place for convenience if it gets people taking something beneficial?

Great points everyone! Lily, those metrics are fascinating - would love to see more research on the cognitive effects. Olivia raises a good question about practicality. The science shows creatine needs consistent daily dosing (3-5g) for benefits. If gummies improve compliance compared to powders, that's actually significant from a public health perspective. But Ellen's concern about ingredients is valid too. Maybe the ideal is third-party tested gummies with minimal additives? What dosage are people finding in these products?

Exactly Gigi! Compliance is huge. My gummies deliver 2.5g per serving (I take two daily). They use fermented creatine which seems gentler. For parents concerned, there are now vegan options with organic tapioca syrup and fruit extracts. The key is reading labels like Ellen said. Honestly? The biggest benefit I've seen isn't in my workouts - it's the mental clarity during long coding sessions. Placebo? Maybe, but my Oura ring shows improved sleep scores too. Anyone else noticing non-physical benefits?