GummyTalk Forum

Hey everyone! So I started taking these fiber gummies about 2 weeks ago because my doc said more fiber might help with my digestion and maybe even improve my sleep (I'm a zombie parent, you know the drill). I haven't noticed much sleep improvement yet BUT my skin is suddenly so clear and glowy?? Like, I haven't changed my skincare routine at all. Has anyone else experienced this? Is it the fiber or maybe the vitamins in the gummies? I'm using the Garden of Life ones.

OMG yes! Fiber is amazing for gut health, and a healthy gut = happy skin. I've been giving my kids a half-dose of the MaryRuth's fiber gummies (organic, of course) and my teenager's acne cleared up noticeably. It's all about balancing your microbiome. What brand are you using? Check the ingredients for prebiotics too - that might be the magic.

Interesting! I take fiber gummies for regularity since I'm out hiking and shooting photos all day - not always easy to find a bathroom, lol. Haven't paid attention to my skin but now that you mention it, my chronic dry patches on my hands have improved. Maybe it's the added vitamins? I use the Nature's Way ones with psyllium.

Thanks guys! @OrganicOlivia mine have chicory root inulin which I think is a prebiotic? So maybe that's it. @FitnessFanatic45 that's so cool about your hands! Maybe it's helping with hydration somehow. I'm just thrilled because I was about to give up on them for sleep help, but now I'll keep taking them for the skin benefits alone. Anyone else notice other unexpected perks?