GummyTalk Forum

Okay, I need some real talk here. My 5-year-old is the pickiest eater on the planet. Won't touch broccoli, carrots are 'too orange,' and spinach might as well be poison. My pediatrician suggested trying kids gummies for vitamins, but I'm skeptical. Aren't these just glorified candy with a health claim slapped on? What's actually in them? Are they regulated? I don't want to trade one problem for another by loading him up with sugar and artificial junk. Has anyone done a deep dive on ingredients?

Vince, I feel you on the skepticism! As a Crossfit junkie, I'm all about clean nutrition. But here's my take: my 7-year-old niece was in the same boat. Her parents started her on a high-quality omega-3 gummy (from algae, not fish—no fishy burps!) and a multivitamin gummy with no artificial colors. Game changer. Her focus improved, and she actually started trying more veggies after a few months. Key is to read labels—look for organic, low sugar (like 2-3g per serving), and avoid fillers like maltodextrin. I'd recommend brands like SmartyPants or Nordic Naturals. Anyone else seen benefits beyond just filling nutritional gaps?

Hey folks, amateur chef here! I've been experimenting with making homemade gummies for my kids (ages 4 and 6) to avoid store-bought pitfalls. I use grass-fed gelatin, real fruit puree (like blueberries or mango), a touch of honey, and mix in powdered vitamins from a reputable source. It's a bit of work, but I control every ingredient. They love them, and it's helped with their immune support—fewer colds this past winter. For those wary of commercial options, DIY is totally doable! I can share my basic recipe if anyone's interested. Noah, have you tried making your own for your niece?

Thanks for the input, both of you! Noah, I'll check out those brands—low sugar is a must. HubermanHopeful, I'm intrigued by the DIY approach. How do you ensure consistent dosing with the powdered vitamins? That's my big worry with homemade stuff. Also, has anyone dealt with kids who get too hooked on the 'treat' aspect? My little one already has a sweet tooth, and I don't want gummies to become a bargaining chip for eating real food. Any tips on balancing that?

Vince, great point about the treat mentality! With my niece, her parents set a clear rule: gummies are part of breakfast, not a reward. It's just like taking a vitamin pill, but in a fun form. Consistency helped avoid the bargaining. HubermanHopeful, I haven't tried DIY yet—sounds awesome though! For dosing, I'd suggest using a precise kitchen scale and maybe consulting a nutritionist if you're mixing your own blends. Back to Vince's original question: are they worth it? In my experience, yes, if you choose wisely. They're a tool, not a magic bullet. Pair them with efforts to expose kids to veggies (like smoothies or fun presentations). Anyone else have success stories or warnings?