GummyTalk Forum

Hey everyone! As a night shift nurse, my sleep schedule is a complete mess. I've been looking into liquid vitamins because I heard they absorb faster, and honestly, I need all the help I can get to stay healthy with these crazy hours. Has anyone tried liquid vitamin D or B-complex specifically for energy during night shifts? I'm worried about taking pills on an empty stomach at 3 AM when I'm trying to stay awake.

DewyDaphne, I feel you on the sleep deprivation! As a mom of twin toddlers, I haven't had a full night's sleep in 2 years. I started taking a liquid multivitamin about 3 months ago because I kept getting sick and was too exhausted to swallow pills. Honestly, I'm not sure if it's placebo effect or not, but I do feel like I have slightly more energy in the mornings. The taste is kinda gross though - anyone found a brand that doesn't taste like chemicals?

Interesting topic! As a digital nomad traveling through Asia, I've been experimenting with different wellness approaches. I'm a bit skeptical about liquid vitamins - aren't they just more expensive versions of regular vitamins? I've seen some crazy-marketed ones in health stores here. That said, I did try a liquid turmeric supplement for joint pain from all the backpacking, and it seemed to help more than the capsules. Are there any studies backing up the absorption claims?

OH I LOVE THIS TOPIC! *enthusiastic waving* I've been taking liquid vitamins for 5 years now and have done SO much research. Nancy, you're right to ask about studies - there's good evidence that liquid forms have higher bioavailability, especially for things like magnesium and vitamin C. DewyDaphne, for night shifts, I'd recommend a liquid B-complex with adaptogens like ashwagandha. Gigi, try mixing your vitamins in a smoothie! The key is finding a quality brand without fillers. Has anyone tried sublingual drops versus regular liquid?

Thanks for the advice everyone! GummyGuru, that's really helpful. I think I'll try a B-complex liquid. NatureNancy, I get the skepticism - some of these products are crazy expensive. I found one at my local health store that was $50 for a month's supply! Are they really worth that much more than regular vitamins? Maybe I should start with something more affordable first to see if it makes a difference with my energy levels.

Okay, mixing in smoothies is genius - why didn't I think of that?! DewyDaphne, I paid about $35 for mine and it lasts 2 months since you only need a dropper full. Maybe try a mid-range brand first? I'm curious about the sublingual drops GummyGuru mentioned too. Do they work faster? Sometimes I need a quick pick-me-up during the 3 PM slump when the kids are napping (or supposed to be napping...).