GummyTalk Forum

Hey everyone, I'm training for my next marathon and my legs have been cramping up like crazy after long runs. My buddy recommended magnesium gummies to help with muscle recovery and sleep. Has anyone here actually tried them for athletic performance? Do they make a noticeable difference, or is it just another supplement fad? I'm skeptical but willing to try anything that might help me recover faster.

EarthElias, I've been recommending magnesium supplements to my clients for years, and the gummy form is definitely more convenient than pills or powders. The key is consistency - you won't see results overnight. Magnesium helps with muscle function, nerve transmission, and can improve sleep quality, which is crucial for recovery. Look for ones with magnesium glycinate or citrate, and check the dosage. Most gummies have lower amounts, so you might need to take more than one. Anyone else have experience with specific brands?

I'm new to meditation and trying to improve my sleep to help with focus during sessions. I picked up some magnesium gummies last week hoping they'd calm my mind at night. So far, I haven't noticed much difference, but maybe I'm not taking enough? WellnessWendy, how long does it usually take to feel effects? Also, are there any side effects I should watch out for? I'm a bit worried about stomach issues since I've heard magnesium can cause that.

OMG, I'm obsessed with magnesium gummies! I've tried like 5 different brands over the past year. My favorite is the Calm brand gummies - they have a nice lemon flavor and don't leave that chalky aftertaste. I take them every night about an hour before bed, and I swear I fall asleep faster and wake up less groggy. BioBob47, give it at least 2-3 weeks to build up in your system. And yes, start with a lower dose to avoid digestive issues. EarthElias, for cramps, I'd pair them with proper hydration and electrolytes during your runs too!

As a fitness pro, I agree with WellnessWendy - magnesium is legit for recovery, but gummies aren't always the most cost-effective option. Many are loaded with sugar and artificial colors. If you're serious about supplementation, consider a powder or capsule with higher bioavailability. That said, if gummies help you stay consistent, go for it. EarthElias, for marathon training, you might want to get your magnesium levels tested first to see if you're actually deficient. Has anyone compared gummies to other forms in terms of effectiveness?