GummyTalk Forum

Hey all, minimalist here. I've been taking NAC gummies for about 3 weeks now, mainly because I read they might help with sleep quality. I don't like adding supplements, but sleep has been rough. The weird thing? My sleep is maybe slightly better, but my skin is CLEARING up like crazy. I've had mild acne for years, and it's just... fading. Has anyone else experienced this? I'm using a basic brand, nothing fancy.

OMG yes!! I work night shifts at the hospital and started NAC gummies a couple months ago hoping they'd help with my messed up sleep schedule. Honestly, the sleep thing is hit or miss for me (probably cuz my schedule is chaos lol), but my stress levels have dropped SO much. I used to get really anxious during my shifts, but now I feel way more chill. Didn't even know NAC could do that! What brand are you using? I'm on the VitaBright ones.

YESS!! Welcome to the NAC club, friends! 😄 NAC (N-acetylcysteine) is a precursor to glutathione, your body's master antioxidant!! It's amazing for detox, liver support, AND yes—skin health and stress reduction! The sleep benefits are often from reduced oxidative stress and better neurotransmitter balance. I've been taking 600mg gummies daily for a year now and my skin glows, my mood is stable, AND I sleep like a baby. Pro tip: pair it with vitamin C gummies for enhanced absorption! So happy you're both seeing benefits!!

Thanks both. DewyDaphne, I'm using the SimpleWell brand - just NAC, no extra stuff. GummyGuru123, that's... a lot of info haha. Good to know it's not just me. I'll stick with it for the skin benefit alone, even if sleep is minimal. Less stress sounds great too - maybe I'll notice that next.

SimpleWell, got it - might try that next! And GummyGuru123, you always have the sciencey details, love it. Honestly, the stress thing is a game-changer for night shifts. If anyone else here works odd hours, give NAC a shot even if just for that. Skin clearing up is a nice bonus too!