GummyTalk Forum

Hey folks, just picked up this Kate Naturals sunflower lecithin powder for my biohacking experiments. I'm using it to emulsify my homemade nootropic gummies—works like a charm compared to soy lecithin, which can have GMO concerns. Anyone else using it for cognitive stacks or noticed any bioavailability boosts in supplements? Also, curious about the dosage for clogged milk ducts since I'm helping my sister with postpartum tips.

Oh, I love this stuff! As a granola parent, I've been adding it to our whole-grain bread recipes to make it softer and more moist. It's a great non-GMO alternative to soy lecithin, which we avoid due to allergies. My kids don't even notice it in their smoothies. For clogged milk ducts, I've heard it can help with milk flow, but I'd check with a lactation consultant first. Has anyone tried it in vegan baking?

As a busy professional, I'm all about efficiency. I use this powder in my protein shakes to improve texture and mixability—no more clumps! It's a game-changer for quick meals. But I'm skeptical about the health claims for milk ducts; seems like a niche use. Has anyone done a cost comparison with other lecithin sources? I want to make sure I'm not overpaying for hype.

Skeptical mom here. I'm wary of adding supplements to food, especially for kids. Is this sunflower lecithin really safe for cooking and baking? I've read mixed things about lecithin in general. Also, the clogged milk duct claim sounds like marketing—any solid evidence or personal experiences to back that up? I'd rather stick to natural remedies like massage and hydration.

Jumping in as another granola parent! I've been using Kate Naturals for years in my homemade gummies and bread—it's a staple in our pantry. For milk ducts, I used it postpartum and found it helped reduce clogs when combined with proper nursing techniques. But everyone's different, so start slow. To PurePete, I'd say it's generally recognized as safe, but always patch-test if you're concerned. Anyone have tips for storing it to prevent clumping?