GummyTalk Forum

Hey everyone, I'm a mom of two and always trying to find natural ways to support my family's health. I saw these OLLY probiotic gummies at the store and they claim to have 500 million CFUs plus prebiotics and fiber. Sounds too good to be true? I'm skeptical about gummy supplements—aren't they usually packed with sugar and artificial stuff? Has anyone actually noticed a difference in digestion or energy levels after taking these? Also, are they safe for kids (mine are 8 and 10)? Looking for honest feedback before I drop $20 on a bottle!

HealthHacker41, great question! As a biohacker, I've been tracking my gut microbiome for years. I tried these OLLY gummies for a month and ran some at-home tests. The 500 million CFUs is decent for a daily maintenance dose, but it's on the lower end compared to some capsules I use (which have 10-50 billion). The prebiotic fiber (probably inulin) is a nice addition—helps feed the good bacteria. Peach flavor is pleasant, no aftertaste. My advice: if you're dealing with serious gut issues, these might not be strong enough. But for general wellness and convenience, they're okay. Check the sugar content though—I think it's around 2g per gummy, which adds up.

Hi all! Granola parent here—I'm all about whole foods, but I gave these a shot because my teen has occasional bloating. We've been using them for 3 weeks now. Pros: they're chewable and taste like candy (my kid loves them), so no fighting over pills. I've noticed her digestion seems smoother, less tummy aches after meals. Cons: they contain gelatin (not vegan) and some natural flavors, which I try to avoid. Also, the 30-day supply goes fast if you're taking 2 per day. Overall, they're a decent option for picky eaters or those who hate swallowing pills, but I'd pair them with fermented foods like yogurt for better results.

I'm with HealthHacker41 on the skepticism. Tried these for my wife who has IBS-like symptoms. She took them for a full 30 days, and honestly, we didn't see any major changes. Still had bloating and irregularity. Maybe it's the low CFU count or the gummy format not preserving the probiotics well? Also, the price feels steep for what you get—$20 for 30 servings. I'd recommend looking into refrigerated probiotic capsules or even a good quality kefir instead. Has anyone else had a 'meh' experience with these? Or am I missing something?

FuelFrank33, valid points! Probiotics are highly individual—what works for one person might not for another. The gummy format can expose probiotics to heat and moisture, potentially reducing potency. For IBS, higher CFUs (like 10-50 billion) and specific strains (e.g., Bifidobacterium) might be more effective. I'd suggest your wife try a targeted supplement and keep a food/symptom journal. As for cost, yeah, you're paying for convenience and branding. If budget is a concern, generic store brands with similar specs might save you a few bucks. Anyone else tried combining these with dietary changes?