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How much do vitamin gummies benefit kids?

KIII 3 News
May 22, 2023

About this Video

"Wondering if vitamin gummies are a helpful boost or just a sweet treat for your kids? Dr. Silverman explains their real benefits and why whole foods are still the gold standard. Get the expert insight to make an informed choice for your family's health."

Dr. Silverman says there is nothing better than fresh fruits and vegetables.

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Nested Naturals Luna Kids Sleep Gummies - Non-Habit Forming Kids Melatonin Gummy with Valerian Root, Chamomile, and Lemon Balm - Children's Melatonin Sleep Aid - Mixed Berry, 60 Vegan Gummies

Nested Naturals Luna Kids Sleep Gummies - Non-Habit Forming Kids Melatonin Gummy with Valerian Root, Chamomile, and Lemon Balm - Children's Melatonin Sleep Aid - Mixed Berry, 60 Vegan Gummies

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OLLY Kids Multivitamin & Probiotic Gummy, Digestive Support, Vitamins A, D, C, E, B, Zinc, Chewable Supplement, Berry Flavor, 35 Day Supply - 70 Count, 70 Count (Pack of 1)

OLLY Kids Multivitamin & Probiotic Gummy, Digestive Support, Vitamins A, D, C, E, B, Zinc, Chewable Supplement, Berry Flavor, 35 Day Supply - 70 Count, 70 Count (Pack of 1)

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OLLY Essential Prenatal Gummy Multivitamin, Folic Acid, Vitamin D, Omega 3 DHA, Supports Healthy Growth and Brain Development, Citrus Berry - 84 Count, 84 Count (Pack of 1)

OLLY Essential Prenatal Gummy Multivitamin, Folic Acid, Vitamin D, Omega 3 DHA, Supports Healthy Growth and Brain Development, Citrus Berry - 84 Count, 84 Count (Pack of 1)

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Collagen Gummies for Women | 200mg Hydrolyzed Collagen + 2500mcg Biotin, With Vitamin C, E & Zinc | Anti Aging, Hair Growth, Skin, Strong Nails | Non-GMO Gummy Vitamin Supplements | 60 Count

Collagen Gummies for Women | 200mg Hydrolyzed Collagen + 2500mcg Biotin, With Vitamin C, E & Zinc | Anti Aging, Hair Growth, Skin, Strong Nails | Non-GMO Gummy Vitamin Supplements | 60 Count

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Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher (Peach)

Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher (Peach)

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Olly Teen Girl Multi Gummy, Healthy Skin and Immune Support, 15 Essential Vitamins, Biotin, Zinc, Calcium, Chewable Multivitamin, Berry Melon, 35 Day Supply, 70 Count, 70 Count (Pack of 1)

Olly Teen Girl Multi Gummy, Healthy Skin and Immune Support, 15 Essential Vitamins, Biotin, Zinc, Calcium, Chewable Multivitamin, Berry Melon, 35 Day Supply, 70 Count, 70 Count (Pack of 1)

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DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults - Non-GMO Kids Magnesium Gummies - Raspberry Flavor - 1-Pack (60 Count)

DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults - Non-GMO Kids Magnesium Gummies - Raspberry Flavor - 1-Pack (60 Count)

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MaryRuth Organics Biotin Gummies | Sugar Free | Vegan | Non-GMO | 2,500 mcg Biotin Supplement | Hair Skin and Nails Vitamins | Hair Growth Vitamins | Hair Growth Supplement | 60 Count

MaryRuth Organics Biotin Gummies | Sugar Free | Vegan | Non-GMO | 2,500 mcg Biotin Supplement | Hair Skin and Nails Vitamins | Hair Growth Vitamins | Hair Growth Supplement | 60 Count

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BioSchwartz Elderberry Gummies with Zinc and Vitamin C - Natural Immune Support for Adults & Kids - Black Sambucus Elderberries - Third-Party Tested, Non-GMO, Vegan Multimineral Supplement, 60 Count

BioSchwartz Elderberry Gummies with Zinc and Vitamin C - Natural Immune Support for Adults & Kids - Black Sambucus Elderberries - Third-Party Tested, Non-GMO, Vegan Multimineral Supplement, 60 Count

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SmartSweets Variety Pack, 1.8oz (Pack of 8), Candy With Low Sugar & Calorie, Healthy Snacks For Kids & Adults - Sweet Fish, Sourmelon Bites, Peach Rings, Sour Blast Buddies, Best Seller Variety Pack

SmartSweets Variety Pack, 1.8oz (Pack of 8), Candy With Low Sugar & Calorie, Healthy Snacks For Kids & Adults - Sweet Fish, Sourmelon Bites, Peach Rings, Sour Blast Buddies, Best Seller Variety Pack

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Zahler - Chapter One Sleep Melatonin Gummies for Kids & Adults (60 Flavored Gummies) 2.5 mg - Natural Kids Melatonin Gummy for Sleeping

Zahler - Chapter One Sleep Melatonin Gummies for Kids & Adults (60 Flavored Gummies) 2.5 mg - Natural Kids Melatonin Gummy for Sleeping

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MaryRuth Organics Vegan Vitamin C Gummies | 2 Month Supply | Immune Support Supplement for Adults & Kids | Chewable Vitamin C Gummy Vitamins | Non-GMO | Pectin Based | 60 Count

MaryRuth Organics Vegan Vitamin C Gummies | 2 Month Supply | Immune Support Supplement for Adults & Kids | Chewable Vitamin C Gummy Vitamins | Non-GMO | Pectin Based | 60 Count

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OLLY Kids Sleep Gummy, 0.5mg Melatonin, L Theanine, Chamomile, and Lemon Balm, Childrens Chewable Supplement, Occasional Sleep Support, Raspberry - 60 Count, Pouch, 60 Count (Pack of 1)

OLLY Kids Sleep Gummy, 0.5mg Melatonin, L Theanine, Chamomile, and Lemon Balm, Childrens Chewable Supplement, Occasional Sleep Support, Raspberry - 60 Count, Pouch, 60 Count (Pack of 1)

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OLLY Kids Chillax Gummy, For a Calm and Relaxed Mood*, Magnesium, L-Theanine, Lemon Balm Extract, Chewable Supplement, Sherbet Flavored, 25 Day Supply - 50 Count (Packaging May Vary), 50 Count (Pack of 1)

OLLY Kids Chillax Gummy, For a Calm and Relaxed Mood*, Magnesium, L-Theanine, Lemon Balm Extract, Chewable Supplement, Sherbet Flavored, 25 Day Supply - 50 Count (Packaging May Vary), 50 Count (Pack of 1)

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Llama Naturals Kids Multivitamin Gummies, Vegan, Organic with Vitamin D, C & K, Toddler Real Fruit Gummy Vitamins, Chewable Supplement, Whole Food Multivitamin, No Added Sugar Cane, Cherry, 2 Pk

Llama Naturals Kids Multivitamin Gummies, Vegan, Organic with Vitamin D, C & K, Toddler Real Fruit Gummy Vitamins, Chewable Supplement, Whole Food Multivitamin, No Added Sugar Cane, Cherry, 2 Pk

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Maxi Health 1mg Melatonin Gummies – Kids Melatonin Chewables with Natural Cherry & Orange Flavor – Adult and Baby Sleep Help Supplement to Support Restful Nights (120 Count)

Maxi Health 1mg Melatonin Gummies – Kids Melatonin Chewables with Natural Cherry & Orange Flavor – Adult and Baby Sleep Help Supplement to Support Restful Nights (120 Count)

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First Day Kids Multivitamin Gummies Age 4+, Strawberry & Orange - Kids Vitamins Multivitamin Gummy A C D3 K2 B1 B2 B6 B12 Folate, Immunity & Brain Function, Vegan - 30 Day Supply, Packaging May Vary

First Day Kids Multivitamin Gummies Age 4+, Strawberry & Orange - Kids Vitamins Multivitamin Gummy A C D3 K2 B1 B2 B6 B12 Folate, Immunity & Brain Function, Vegan - 30 Day Supply, Packaging May Vary

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Mary Ruth's 5-1 Immunity Gummies with Elderberry for Kids & Adults | Cherry | Pectin Based | Vegan | 90 Count

Mary Ruth's 5-1 Immunity Gummies with Elderberry for Kids & Adults | Cherry | Pectin Based | Vegan | 90 Count

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Lunakai USA Made Magnesium Glycinate Gummies 426mg with L-Theanine – Calm, Sleep, Stress Relief for Adults & Kids, Non-GMO, Vegan, 60ct

Lunakai USA Made Magnesium Glycinate Gummies 426mg with L-Theanine – Calm, Sleep, Stress Relief for Adults & Kids, Non-GMO, Vegan, 60ct

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Magnesium Calming Gummies for Children | Strawberry | Relaxation & Natural Wake-Sleep Cycles | Relaxing Magnesium for Kids with Chamomile & Lemon Balm | Non-GMO, Gluten-Free | Calm Gummies 60ct

Magnesium Calming Gummies for Children | Strawberry | Relaxation & Natural Wake-Sleep Cycles | Relaxing Magnesium for Kids with Chamomile & Lemon Balm | Non-GMO, Gluten-Free | Calm Gummies 60ct

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DR. MORITZ Vegan Omega 3 Gummies for Kids and Toddlers (90 Count), Omega 3 Kids Gummies for Brain and Heart Health, No Fish Oil and Gluten Free

DR. MORITZ Vegan Omega 3 Gummies for Kids and Toddlers (90 Count), Omega 3 Kids Gummies for Brain and Heart Health, No Fish Oil and Gluten Free

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TrueSeaMoss Sea Moss Gummies with Ashwagandha, Burdock Root & Bladderwrack – for Adults & Kids 4+, Fruity Flavor – 60 Gummies

TrueSeaMoss Sea Moss Gummies with Ashwagandha, Burdock Root & Bladderwrack – for Adults & Kids 4+, Fruity Flavor – 60 Gummies

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Microbiome Labs MegaSporeBiotic Kids Probiotic - Spore Based Gummy Probiotics for Kids - Supports Gut Health & Immunity with Bacillus Probiotic Blend - Berry Flavored (30 Gummies)

Microbiome Labs MegaSporeBiotic Kids Probiotic - Spore Based Gummy Probiotics for Kids - Supports Gut Health & Immunity with Bacillus Probiotic Blend - Berry Flavored (30 Gummies)

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MaryRuth Organics Kids Probiotics for Digestive Health | USDA Probiotic Gummies | 2 Month Supply | Kids Probiotics | Immune Support | Gut Health Supplement | Vegan | Non-GMO | Gluten Free | 60 Count

MaryRuth Organics Kids Probiotics for Digestive Health | USDA Probiotic Gummies | 2 Month Supply | Kids Probiotics | Immune Support | Gut Health Supplement | Vegan | Non-GMO | Gluten Free | 60 Count

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Lunakai USA Made Biotin Gummies 5000mcg with Vitamin C & E - Delicious Hair Skin Nails Vitamins for Women, Non-GMO, Hair Growth Supplement, 60 Ct

Lunakai USA Made Biotin Gummies 5000mcg with Vitamin C & E - Delicious Hair Skin Nails Vitamins for Women, Non-GMO, Hair Growth Supplement, 60 Ct

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Just Nutrients Vitamin C Gummies 1000mg – Chewable Multivitamin for Adults & Kids with Zinc for Immune & Collagen Support – Orange Flavor – Gluten Free, Non-GMO, Vegetarian – 60 Gummies

Just Nutrients Vitamin C Gummies 1000mg – Chewable Multivitamin for Adults & Kids with Zinc for Immune & Collagen Support – Orange Flavor – Gluten Free, Non-GMO, Vegetarian – 60 Gummies

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OLLY Kids Multivitamin Gummy Worms, Overall Health and Immune Support, Vitamins and Minerals A, C, D, E, Bs and Zinc, Chewable Supplement, Sour Fruit Punch, 45 Day Supply (70 Count), Bottle, 70 Count (Pack of 1)

OLLY Kids Multivitamin Gummy Worms, Overall Health and Immune Support, Vitamins and Minerals A, C, D, E, Bs and Zinc, Chewable Supplement, Sour Fruit Punch, 45 Day Supply (70 Count), Bottle, 70 Count (Pack of 1)

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iRestore Hair Gummy Vitamins, Vegan Biotin Gummies for Hair Skin and Nails Gummies, Hair Gummies, Biotin Gummies for Hair Growth Biotin Vitamins Hair Vitamins Gummies for Women & Men, Biotin 10000mcg

iRestore Hair Gummy Vitamins, Vegan Biotin Gummies for Hair Skin and Nails Gummies, Hair Gummies, Biotin Gummies for Hair Growth Biotin Vitamins Hair Vitamins Gummies for Women & Men, Biotin 10000mcg

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MaryRuth Organics Kids Vitamins | Multi | 1 Month Supply | Multivitamin Gummies for Ages 4+ | Multivitamin for Kids | Vegan | Only 2 Gummies a Day | 60 Count

MaryRuth Organics Kids Vitamins | Multi | 1 Month Supply | Multivitamin Gummies for Ages 4+ | Multivitamin for Kids | Vegan | Only 2 Gummies a Day | 60 Count

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DR. MORITZ Kids Multivitamin Gummies - with Kids Vitamins A C D E B6 B12 Zinc and More - Complete Daily Support - Vegetarian and Non-GMO, 2 Pack (120 Count)

DR. MORITZ Kids Multivitamin Gummies - with Kids Vitamins A C D E B6 B12 Zinc and More - Complete Daily Support - Vegetarian and Non-GMO, 2 Pack (120 Count)

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DR. MORITZ Elderberry Gummies for Kids & Toddlers - Immune System Booster- Health Support with Black Sambucus Elderberries Extract - Herbal Immunity Boost Supplement

DR. MORITZ Elderberry Gummies for Kids & Toddlers - Immune System Booster- Health Support with Black Sambucus Elderberries Extract - Herbal Immunity Boost Supplement

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DR. MORITZ Vitamin C Gummies for Kids & Adults 240 mg - Immune Support Low-Sugar Chewable Vitamins for Toddlers - Vegetarian Gelatin-Free Children's Dietary Supplement (Citrus Flavor) (120 Count)

DR. MORITZ Vitamin C Gummies for Kids & Adults 240 mg - Immune Support Low-Sugar Chewable Vitamins for Toddlers - Vegetarian Gelatin-Free Children's Dietary Supplement (Citrus Flavor) (120 Count)

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Lunakai USA Made High Potency Vitamin C Gummies for Adults and Kids - 300mg Immune Support - Non-GMO, Vegan, Delicious Orange Flavor, 60ct

Lunakai USA Made High Potency Vitamin C Gummies for Adults and Kids - 300mg Immune Support - Non-GMO, Vegan, Delicious Orange Flavor, 60ct

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OLLY Kids Multivitamin + Probiotic Gummy, Vitamins A, C, D, E, B, Zinc, Probiotics, Chewable Supplement, Berry Flavor, 70 Count (3 Pack), Multi + Probiotic - 70 ct (3 Pack)

OLLY Kids Multivitamin + Probiotic Gummy, Vitamins A, C, D, E, B, Zinc, Probiotics, Chewable Supplement, Berry Flavor, 70 Count (3 Pack), Multi + Probiotic - 70 ct (3 Pack)

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MaryRuth Organics Vitamin D3 Gummies | 2 Month Supply | Adults & Kids Vitamin D Gummy | Immune Support Supplement | VIT D3 1000IU for Bone Health&Muscle Function | Vegan | Non-GMO | Gluten Free | 60

MaryRuth Organics Vitamin D3 Gummies | 2 Month Supply | Adults & Kids Vitamin D Gummy | Immune Support Supplement | VIT D3 1000IU for Bone Health&Muscle Function | Vegan | Non-GMO | Gluten Free | 60

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MaryRuth's Multivitamin + Hair Growth Gummies | with Lustriva® | Biotin 10000mcg | B Vitamins | Formulated for Thicker Hair, Wrinkles, Fine Lines, Skin Care | Ages 18+ | 30 Servings

MaryRuth's Multivitamin + Hair Growth Gummies | with Lustriva® | Biotin 10000mcg | B Vitamins | Formulated for Thicker Hair, Wrinkles, Fine Lines, Skin Care | Ages 18+ | 30 Servings

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Zahler - Fiber Gummies for Adults & Kids (60 Count) Certified Kosher Adult & Kids Fiber Gummy Chews for Digestion Support, Healthy Regularity & Overall Health - Chewable Children's Fiber Supplements

Zahler - Fiber Gummies for Adults & Kids (60 Count) Certified Kosher Adult & Kids Fiber Gummy Chews for Digestion Support, Healthy Regularity & Overall Health - Chewable Children's Fiber Supplements

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OLLY Teen Girl Multi Gummy, Healthy Skin and Immune System Support, Essential Vitamins, Biotin, Zinc, Chewable Multivitamin, Berry Melon Flavor, 35 Day Supply - 70 Count

OLLY Teen Girl Multi Gummy, Healthy Skin and Immune System Support, Essential Vitamins, Biotin, Zinc, Chewable Multivitamin, Berry Melon Flavor, 35 Day Supply - 70 Count

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MaryRuth Organics Sugar Free Immunity Gummies | Powerful Blend | Elderberry Vitamin C & Zinc | Vitamin D3 & Echinacea | Immune Support Supplement | Gummies for Kids & Adults | Vegan | Non GMO | 90ct

MaryRuth Organics Sugar Free Immunity Gummies | Powerful Blend | Elderberry Vitamin C & Zinc | Vitamin D3 & Echinacea | Immune Support Supplement | Gummies for Kids & Adults | Vegan | Non GMO | 90ct

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Kids Vitamins by MaryRuth's | USDA Organic | Multivitamin Gummies + Postbiotics for Ages 4+ | Multivitamin for Kids with Lactobacillus Rhamnosus | Children’s Vitamins | Vegan | Non-GMO | 60 Count

Kids Vitamins by MaryRuth's | USDA Organic | Multivitamin Gummies + Postbiotics for Ages 4+ | Multivitamin for Kids with Lactobacillus Rhamnosus | Children’s Vitamins | Vegan | Non-GMO | 60 Count

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Joyli L Tyrosine Gummies 1000MG - L-Tyrosine Supplement for Kids & Adults - Calm & Focus Gummies for Brain, Memory, Mood, and Energy - 500mg L- Tyrosine Powder per Gummy - Vegan, Gluten-Free

Joyli L Tyrosine Gummies 1000MG - L-Tyrosine Supplement for Kids & Adults - Calm & Focus Gummies for Brain, Memory, Mood, and Energy - 500mg L- Tyrosine Powder per Gummy - Vegan, Gluten-Free

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PURA WEX NUTRITION Creatine Monohydrate Gummies 8500mg Complex for Men & Women - Pre Workout Creatine Chews for Muscle Growth, Strength & Energy, Sugar Free, Vegan, Blueberry Flavor - 120 Count

PURA WEX NUTRITION Creatine Monohydrate Gummies 8500mg Complex for Men & Women - Pre Workout Creatine Chews for Muscle Growth, Strength & Energy, Sugar Free, Vegan, Blueberry Flavor - 120 Count

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Omega 3 6 9 + DHA Gummies for Kids - Vegetarian, Plant-Based Fish Oil with DHA and EPA for Children 2+ to Support Body and Brain Development - No Fishy Taste - Lemon and Orange Flavors - 60 Count

Omega 3 6 9 + DHA Gummies for Kids - Vegetarian, Plant-Based Fish Oil with DHA and EPA for Children 2+ to Support Body and Brain Development - No Fishy Taste - Lemon and Orange Flavors - 60 Count

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Lunakai USA Made Kids Melatonin Gummies 1mg - Safe & Natural Sleep Aid for Children 2+ - Non-GMO, Vegan, Gluten-Free - 60 Count

Lunakai USA Made Kids Melatonin Gummies 1mg - Safe & Natural Sleep Aid for Children 2+ - Non-GMO, Vegan, Gluten-Free - 60 Count

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MaryRuth's Hair Skin and Nail Vitamins | USDA Organic | 2500 mcg Biotin Gummies with Vitamin C & Vitamin E | Hair Growth Vitamins | Skin Care | Nail Growth | Ages 14+ | 60 Count

MaryRuth's Hair Skin and Nail Vitamins | USDA Organic | 2500 mcg Biotin Gummies with Vitamin C & Vitamin E | Hair Growth Vitamins | Skin Care | Nail Growth | Ages 14+ | 60 Count

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The Smurfs Kids Probiotic Gummies with 1 Billion CFU Probiotics & Prebiotics Chewable Probiotic Kids for Digestive Support, Healthy Gut & Immune Health | Ages 3+ | Made with Real Fruit | 80 Count

The Smurfs Kids Probiotic Gummies with 1 Billion CFU Probiotics & Prebiotics Chewable Probiotic Kids for Digestive Support, Healthy Gut & Immune Health | Ages 3+ | Made with Real Fruit | 80 Count

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MaryRuth Organics Multivitamin for Teens | Teen Multivitamin Multimineral Gummies with Vitamin B, C, D and E, Biotin, Zinc | Teen Vitamins | Vegan | Sugar Free | Gluten Free | 60 Count

MaryRuth Organics Multivitamin for Teens | Teen Multivitamin Multimineral Gummies with Vitamin B, C, D and E, Biotin, Zinc | Teen Vitamins | Vegan | Sugar Free | Gluten Free | 60 Count

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Llama Naturals Kids Probiotic with Prebiotic Fiber, Vegan, Organic Prebiotics and Probiotics Gummies for Gut Health Support, Toddler Real Fruit Gummy Vitamins, No Added Sugar Cane, Mixed Berry, 60 Ct

Llama Naturals Kids Probiotic with Prebiotic Fiber, Vegan, Organic Prebiotics and Probiotics Gummies for Gut Health Support, Toddler Real Fruit Gummy Vitamins, No Added Sugar Cane, Mixed Berry, 60 Ct

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Kate Naturals Elderberry Gummies with Vitamin C and Zinc for Adults & Kids. Tasty Sambucus Elderberry Gummies for Immune Support (90 Gummies, 45 Day Supply)

Kate Naturals Elderberry Gummies with Vitamin C and Zinc for Adults & Kids. Tasty Sambucus Elderberry Gummies for Immune Support (90 Gummies, 45 Day Supply)

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MaryRuth Organics Kids Immune Support Gummies | USDA Organic | Vitamin C, Zinc, and Elderberry Gummies for Kids| Immune Support for Ages 4+ | Vegan | Non-GMO | Gluten Free | 60 Count

MaryRuth Organics Kids Immune Support Gummies | USDA Organic | Vitamin C, Zinc, and Elderberry Gummies for Kids| Immune Support for Ages 4+ | Vegan | Non-GMO | Gluten Free | 60 Count

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