Are you taking supplements correctly? Here’s a guide on their dosage limits
From vitamins C and D to calcium and magnesium, it’s critical to know if you’re taking the correct dosage to avoid health problems There are more than 100,000 supplements on the US market – capsules, powders, tablets and gummies sold to improve or maintain health. Supplements can contain vitamins, minerals, botanicals and amino acids on their own or in various combinations.The consumption of these products is surging. But it’s a common misunderstanding that these products are entirely safe, says Dr Pieter Cohen, an internist and associate professor at Harvard Medical School. Excessive amounts of nutrients can cause health problems, so it’s critical to know if you’re using the correct dosage of high-quality products. Continue reading...
✓Gummy.mom Insight
The convenience of gummies is a double-edged sword. Their candy-like form can lead to accidental overconsumption, especially by children. For Vitamin C, the sugar content in gummies can negate some health benefits and harm dental health. Always treat supplements as medicine, not treats. Store them securely, adhere strictly to the labeled dosage, and consider a sugar-free pill or powder if your daily intake is high.
News Report
The following summary was generated by our AI health analyst based on the original report.
Are you taking supplements correctly? Here’s a guide on their dosage limits
A recent report highlights a critical, yet often overlooked, aspect of the booming supplement industry: the importance of understanding dosage limits to avoid potential health problems. With over 100,000 supplements on the U.S. market—including popular formats like capsules, powders, and gummies—consumers may operate under the false assumption that these products are entirely safe at any amount. Medical experts, including Dr. Pieter Cohen, an internist and associate professor at Harvard Medical School, warn that excessive intake of nutrients, even essential ones like vitamins and minerals, can lead to adverse effects.
This guidance is particularly relevant for users of Vitamin C gummies. While these chewable supplements are a palatable and convenient way to increase vitamin C intake, their candy-like form can lead to accidental overconsumption. Unlike fat-soluble vitamins that are stored in the body, vitamin C is water-soluble, and excess is typically excreted. However, consistently exceeding the Upper Tolerable Intake Level (UL) of 2,000 mg per day for adults can cause gastrointestinal distress, including diarrhea, nausea, and stomach cramps. The article underscores that "more" is not always better, even with a well-known antioxidant like vitamin C.
For the health-conscious individual, this news matters because it shifts the focus from simply taking a supplement to taking it correctly. The surge in supplement use, driven by a desire to support immunity and overall health, must be paired with informed decision-making. It’s not just about choosing a high-quality product but also about adhering to the recommended dosage on the label and considering one's total dietary intake from foods and other supplements.
Takeaway: The key to safe and effective supplement use, including Vitamin C gummies, is mindful dosage. Consumers should treat supplements with the same respect as over-the-counter medications: follow label instructions, be aware of the Upper Tolerable Intake Levels, and consider consulting a healthcare provider to assess individual needs and avoid nutrient overload. Proper dosage ensures you gain the benefits without the risks.
Original Source
Read the full original article at theguardian
Medical Disclaimer:
The content provided on this page is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Supplements described here are not intended to diagnose, treat, cure, or prevent any disease.